Bedroom. Wednesday , September 27th , 2017 - 08:37:36 AM
Between hunkering down in a nook in winter and swaying in a hammock during the summer, we can find a way to justify sleep wherever, whenever. But this week we have a real reason to celebrate slumber – Sleep Awareness Week. The National Sleep Foundation is celebrating its annual sleep appreciation week. Everything from breathing exercises to your diet and the time you eat your meals can have an impact on your resting state. Being sleep experts, we can confirm a wind-down before bed is helpful, and being interior design experts, we can confirm it’s all about bedroom feng shui.
A hit of colour. If you’ve opted for all-white walls, move the colour scheme away from the clinical with subtle shots of sunny yellow, soothing mint or calming neutrals. These colours also have the added plus of lifting your spirits. One clever way to add colour is in the frame of your bed – this mushroom shade is seriously dream inducing.
As the Sleep Foundation say, a good mattress is paramount to a good night sleep. Caring for your mattress is important too – vacuum it, flip it every so often and you are recommended to buy a new one every eight years.This marbled grey scheme could have us floating in the clouds in no time, but equally honey tones and heavenly white will send you off to the land of nod.
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